MAX WEIGHT BY REP TOOL

Estimated Rep Max Calculator

LBS KG
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Please input all the values!

Results

REPS Weight Unit
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Back To !RM Calculator

INSTRUCTIONS:

  • Enter your current estimated 1 Rep Max (1RM)
  • Select lbs/ KG
  • Select rounding functions Up/Down/None
  • Click calculate to see the full table of results.  

Notes:

This calculator uses the inputted 1 Rep Max to calculate your estimated max weight for a given target number of reps you intend to perform.  Pick any rep count ranging between 2-30 reps.

The calculator also has the ability to round up, down, or to the nearest increment selected ranging from 1, 1.25, 2.5, 5, & 10. This let you select an increment that is easier for you to load onto a weight bar depending on what weights you have available to you.

This calculator is useful for some training programs that reptation to failure also known as a Rep Max(RM).  

This is a form of progressive overload training and can be very effective if done in a well thought out structured training program.  

By establish where overload may be achieved you can select a ideal weight for the targeted rep range desired for training.  

NOT SEEING PROGRESS? (TRAINING PLATEAUS) 

We know how frustrating it is to show up everyday to grind, putting the hard work in.  Feel the muscle soreness and fatigue only to go weeks or months with no measurable improvement in size or strength.  

It happens to the best of us!  But not to worry!  Here are some guides to help you trouble shoot the issues holding you back so you can get back on track for big gains!  

 

GET THE MOST OUT OF YOUR WORKOUTS! 

We want to help empower you with the knowledge and tools to guide your journey to a stronger, healthier, higher performing you.

Here are some Nutrition, Training, and Recovery tips to help you get the most out of your training efforts in the gym.