TRAINING PERCENTAGE TABLES
Training % Of 1RM Calculator
Please input all the values!
Results
| Percentage | Weight | Unit |
| - | ||
INSTRUCTIONS:
- Enter 1 Rep Max
- Select lbs/ KG
- Select rounding functions
- Click calculate to see the full table of results
NOTES:
This calculator uses your 1 Rep Max to calculate the different percentages of your max lift. This is a common method of establishing training weights in many training programs.
This tool is intended to help speed up updating your weights in structured training programs that are programed around various percent targets of 1RM for working sets.
The calculator also has the ability to round up, down, or to the nearest increment selected ranging from 1, 1.25, 2.5, 5, & 10. This is to let you select a weight that is easy to load onto the bar depending on what weight plates you have available to you.
This is useful for some training programs and to establish where overload may be achieved.
It’s also a quick way to bump up your training weights up or down a bit if that’s what your specific training program is calling for.
NOT SEEING PROGRESS? (TRAINING PLATEAUS)
We know how frustrating it is to show up everyday to grind, putting the hard work in. Feel the muscle soreness and fatigue only to go weeks or months with no measurable improvement in size or strength.
It happens to the best of us! But not to worry! Here are some guides to help you trouble shoot the issues holding you back so you can get back on track for big gains!
GET THE MOST OUT OF YOUR WORKOUTS!
We want to help empower you with the knowledge and tools to guide your journey to a stronger, healthier, higher performing you.
Here are some Nutrition, Training, and Recovery tips to help you get the most out of your training efforts in the gym.